Magnesium Pharmacy

Main foods rich in magnesium

How much per day is recommended?

• Adult men: 400-420 mg/day
• Adult women: 310-320 mg/day
• Pregnancy/lactation: may increase need.

Source: NIH

Is magnesium supplementation necessary?

Most people can obtain sufficient magnesium through diet. However, in certain medical cases, supplementation may be recommended. It should always be done under the supervision of a health care professional.

Discover the Best Selection of Magnesium Supplements at FarmaciaMarket

At FarmaciaMarket we offer you the most complete and specialized range of magnesium supplements to improve your health and quality of life in a safe and effective way. Our catalog includes carefully selected formulas such as magnesium citrate, ideal for promoting digestion and relieving constipation; magnesium bisglycinate, highly bioavailable and perfect for improving sleep, reducing stress and relaxing muscles; magnesium carbonate, recognized for its alkalizing and digestive properties; and magnesium chloride, excellent for supporting the immune system and electrolyte balance.

These supplements are aimed at all types of people: from athletes who want to prevent muscle cramps and improve their physical recovery, to seniors seeking to strengthen bones and joints or those suffering from chronic fatigue, anxiety or deficiency of this essential mineral. In our online store you will also find options such as collagen with magnesium, indicated for the comprehensive care of joints, skin, hair and nails.

At FarmaciaMarket, in addition to offering free shipping on all our products, we guarantee a safe and personalized shopping experience. We have professional pharmaceutical attention to advise you at every stage of your purchase, and our product sheets have an exclusive and detailed design that allows you to compare and choose the best magnesium supplement according to your goals and lifestyle.

What is Magnesium for?

Magnesium is an essential mineral for the body, involved in more than 300 biochemical processes fundamental to overall health. It is crucial for the proper functioning of muscles and the nervous system, as well as for maintaining a balanced blood pressure and a strong bone structure. It is also involved in energy production, protein synthesis, glucose metabolism and electrolyte balance, making it an essential supplement for people with high levels of physical activity or stress.

The use of magnesium supplements is especially recommended for people with magnesium deficiency, a problem more common than it seems, which can manifest itself with symptoms such as persistent fatigue, muscle cramps, weakness, irritability, anxiety and sleep disturbances. Supplementing with magnesium helps prevent these symptoms and significantly improves quality of life.

Some specific presentations have additional benefits: magnesium citrate is known for its mild laxative effect and is used in cases of functional constipation; the highly bioavailable magnesium bisglycinate is ideal for people with digestive sensitivity and offers a calming effect, ideal for promoting relaxation and rest. On the other hand, magnesium carbonate acts as a natural antacid and magnesium chloride is widely used to support the immune system and combat physical and mental fatigue.

Main Benefits of Magnesium

Magnesium is a key micronutrient with multiple scientifically supported benefits. Its regular use, either through diet or through supplements such as magnesium citrate, magnesium bisglycinate, magnesium carbonate or magnesium chloride, has positive effects on several body systems. Here are the main benefits of magnesium and why it is essential to include it in your health routine:

• Muscle and Nerve Health: Magnesium contributes to the proper functioning of muscles and nerves. It facilitates muscle contraction and relaxation, helping to prevent cramps, spasms and tremors. It is also vital for proper transmission of nerve impulses, improving neuromuscular control.
• Energy Production: It participates directly in the conversion of food into energy (ATP synthesis), helping to combat chronic fatigue and physical or mental tiredness. It is especially useful in people with high energy demand, such as athletes or people with high stress.
• Bone Health: Magnesium favors calcium fixation in bones, promoting their density and resistance. Adequate magnesium intake is linked to the prevention of osteoporosis and joint deterioration, being even more effective when combined with collagen with magnesium.
• Blood Sugar Regulation: Helps maintain stable blood glucose levels, improving insulin sensitivity and preventing metabolic imbalances. Its regular consumption may be useful in the control of metabolic syndrome or insulin resistance.
• Cardiovascular Function: Supports heart health by regulating heart muscle contraction and maintaining a stable heart rhythm. It also contributes to blood pressure control, which makes it an ally in the prevention of cardiovascular diseases.
• Electrolyte Balance: Maintains the proper balance of minerals and fluids in the body, essential for nerve transmission, cellular hydration and multiple physiological functions. This makes it especially important in situations of intense exercise or excessive fluid loss.

At FarmaciaMarket, we help you find the magnesium supplement that best suits your needs, with advanced formulas, personalized pharmaceutical attention, free shipping and exclusive design in our product sheets.

Tips for Choosing and Taking Magnesium

Choosing the best magnesium supplement involves taking into account several factors such as the chemical form of the mineral, digestive tolerance, therapeutic objective and your lifestyle. At FarmaciaMarket we help you make an informed decision with professional advice, free shipping and uniquely designed product sheets.

What type of magnesium is best for your needs?

Depending on the form in which magnesium is presented, its properties and bioavailability may vary:

• Magnesium Citrate: this is one of the most commonly used forms due to its high bioavailability. It is recommended for those who need to improve intestinal transit, as it acts as a mild laxative and is effective in cases of constipation.
• Magnesium Bisglycinate: This type offers excellent absorption and digestive tolerance, being ideal for people with sensitive stomachs. It is commonly used to reduce anxiety, improve sleep quality and relieve symptoms of chronic fatigue.
• Magnesium Carbonate: Suitable as a natural antacid and digestive system regulator. It is perfect for people with frequent gastrointestinal discomfort or heartburn.
• Magnesium Chloride: Recommended for bone health, muscle function and cellular detoxification. Its use is also associated with benefits on the immune system and purification of the body.

Recommended Dosage and Form of Consumption

The recommended daily dose of magnesium for adults usually ranges between 300 and 400 mg, depending on factors such as age, sex, lifestyle or physiological states such as pregnancy or lactation.

For optimal absorption and to minimize stomach discomfort, it is advisable to take the supplement with meals. Some forms such as magnesium bisglycinate can be taken at night to promote muscle relaxation and rest.

When is it advisable to take magnesium?

• In the morning: To activate the metabolism and maintain energy during the day.
• At night: Ideal for people with insomnia, stress or anxiety, especially if a form such as bisglycinate is chosen.

At FarmaciaMarket, you will find a wide variety of magnesium supplements adapted to your goals, whether it is to improve physical performance, take care of your joints, fight fatigue or promote a restful rest. Our pharmaceutical support team is available to answer your questions and recommend the most suitable product with total security.

Comparison of Magnesium Types

Knowing the differences between the different types of magnesium is essential to choose the supplement that best suits your health needs. In this detailed comparison table we explain the main characteristics, benefits, bioavailability and recommended uses of each type of magnesium available on the market. This information is key for those seeking a specific treatment with magnesium citrate, magnesium bisglycinate, magnesium carbonate or magnesium chloride.

In FarmaciaMarket we offer you a complete selection of magnesium supplements, with the best quality and pharmaceutical support. Remember that you can enjoy free shipping, exclusive design and personalized attention to find the magnesium that best suits your needs and lifestyle.